Problem Gambling in New Zealand: Guide and Resources
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- Problem Gambling in New Zealand: Guide and Resources
Let’s face it; gambling is such a huge part of our Kiwi culture. Scratch cards, pokies, sports bets, just name it – they’re everywhere, including the best New Zealand casinos. But for some, this can prove to be more quicksand than harmless fun. In this guide, we carefully look at problem gambling here in New Zealand, how to identify it before it’s too late, and where to seek help, including problem gambling counseling if affected. Let’s dive in!
What is Problem Gambling?
We’d like to first clarify that problem gambling isn’t just about losing money like most people tend to believe. It’s when the habit starts to mess up your life.
A problem gambler might:
- ✅ Spend too much time and money on gambling
- ✅ Lie about their habits
- ✅ Borrow money to bet
- ✅ Feel bad when they’re not gambling
- ✅ Neglect work or family because of gambling
Problem gambling is pretty different from (and not to be confused with) casual betting. A casual gambler can stop when they want. A problem gambler finds it hard to quit or control it, even when the habit is hurting them.
Identifying Problem Gambling
Spotting a gambling problem isn’t always the easiest of things. However, there are tell-tale signs to watch for – both in yourself and in others.
In yourself, watch out for these tells:
- You’re always thinking about gambling
- Betting more to get the same thrill
- Trying to win back losses
- Feeling guilty or anxious about gambling
- Gambling to escape problems
In others:
- Being secretive about money
- Borrowing or stealing for gambling
- Mood swings
- Missing work or important events
- Lying about gambling
Not sure if your gambling is getting out of hand?
Ask yourself:
- 🙋🏽 Am I always thinking about my next bet?
- 🙋🏽 Do I lie to people about how much I gamble?
- 🙋🏽 Have I tried to stop but couldn’t?
- 🙋🏽 Is gambling messing up my job or relationships?
If you found yourself nodding yes to any of these, then it might be an appropriate time to talk to someone. For friends and family, all you need is to trust your gut. If something seems off, it probably is. Don’t be afraid to have a chat with your loved one.
Resources and Support for Problem Gambling in New Zealand
If you or someone you know is struggling with gambling, there’s help available. New Zealand has many support services, including:
Resources at the National Level
| Problem Gambling Foundation (PGF) | Health Promotion Agency (HPA) | Gambling Helpline |
|---|---|---|
| They offer free and confidential support like: – Face-to-face counselling – Phone support – Online chat Call them on their toll-free phone: 0800 664 262 or check their website. | This agency runs campaigns about gambling risks. – Their website has: – Info on safer gambling – Tools to check your habits – Tips to cut back on gambling | Call anytime: 0800 654 655. They provide: – Phone counselling – Online chat – Text support – Info on local services |
Online Resources and Self-Help Tools
| Safer Gambling Aotearoa | Department of Internal Affairs | Online Forums and Support Groups |
|---|---|---|
| This website is packed with useful info. You’ll find: – Self-assessment tools – Tips for safer gambling – Info on how to avoid gambling harm | The DIA oversees gambling in NZ. On their website, you can learn about: – Gambling laws – How to make a complaint – Self-exclusion programs | Sometimes it helps to talk to others who get it. Try: – Gambling Therapy (international forum) – Reddit’s r/ProblemGambling – PGF’s online support groups |
Local Community Support Services
| Local Counseling Services | Most big NZ cities have specialized gambling counseling. As an example, we recommend Salvation Army Oasis support services in Auckland, Wellington and Christchurch. |
| Community Centers and NGOs | There are tens of local groups offering help on harmful gambling. We advise checking your local Citizens Advice Bureau for info. |
| Māori and Pacific Islander Support Services | There are services that understand Māori and Pacific cultures. For example, try Māori Women’s Welfare League and Pasifika Gambling Support Services. |
Treatment Options for Problem Gambling in NZ
| Counseling and Therapy | Residential Treatment Programs | Financial Counseling |
|---|---|---|
| Talking to a therapy expert can help you defeat problem gambling. They can: – Help you understand why you gamble – Teach you coping skills – Support you as you cut back or quit | For severe cases, there are live-in programs, with majority of them offering: – Intensive therapy – A break from gambling triggers – Support from others in recovery | Money troubles often come with problem gambling. A financial counselor can: – Help you make a budget – Advise on debt management – Teach money skills |
Preventive Measures and Responsible Gambling
| Setting Limits | Recognizing Triggers | Promoting Responsible Gambling |
|---|---|---|
| Before you gamble: – Decide how much time you’ll spend – Set a money limit – Stick to these no matter what | What makes you want to gamble? Common triggers include: – Stress, Boredom, Loneliness, and Payday Once you know your triggers, you can find healthier ways to cope. | Many gambling venues and websites have tools to help you stay in control: – Set deposit limits – Take a time-out – Self-exclude |
Conclusion
Always remember, asking for help when struggling with gambling (and pretty much anything else in life) is a brave and necessary step. If you’re struggling, reach out. There’s support available for responsible gambling.
So, if you’re concerned about gambling – yours or someone else’s, don’t wait. Early help means quicker recovery. You’re not alone – many New Zealanders have overcome gambling issues.
Gambling should be fun, not scary. Lost interest? Maybe it’s time to stop. Life offers so much more. Spend time with loved ones. Learn something new. Experience New Zealand’s natural beauty.
Finally, watch out for others and don’t be afraid to seek support. Working together, we can build better gambling habits nationwide.
FAQs
What is problem gambling?
When betting harms your life and not just your wallet. It can hurt relationships, work, and mental health.
How common is problem gambling in New Zealand?
About 0.3% of adult Kiwis (12,000 people) have serious gambling problems. Another 1% (40,000) are at risk.
What causes problem gambling?
There’s no single cause. It could be genes, mental health issues, childhood experiences and social environment.
Where can I find help for problem gambling?
There are lots of options in New Zealand:
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- Gambling Helpline: 0800 654 655 (open 24/7)
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- Problem Gambling Foundation: 0800 664 262
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- Safer Gambling Aotearoa website
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- Local counseling services
